ARTISAN CRAFTED SMOKED GOUDA vs SHELLS & YELLOW CHEDDAR
Nutrition comparison per 100 g serving
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ARTISAN CRAFTED SMOKED GOUDA wins in 6 out of 10 nutrient categories
ARTISAN CRAFTED SMOKED GOUDA: 6
vs
SHELLS & YELLOW CHEDDAR: 3
(1 ties)
Overview
| Nutrient | ARTISAN CRAFTED SMOKED GOUDA | SHELLS & YELLOW CHEDDAR | Winner |
|---|---|---|---|
| Calories | 327 cal | 366 cal | |
| Protein | 12.2 g | 11.3 g | |
| Carbs | 44.9 g | 71.8 g | |
| Fat | 11.2 g | 4.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN CRAFTED SMOKED GOUDA | SHELLS & YELLOW CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 42 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 235 MG | 28 MG | |
| Sodium, Na | 806 MG | 817 MG |