ARTISAN-CRAFTED BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ARTISAN-CRAFTED BREAD wins in 8 out of 13 nutrient categories
ARTISAN-CRAFTED BREAD: 8
vs
SPLIT TOP WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | ARTISAN-CRAFTED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 13.9 g | 10.7 g | |
| Carbs | 44.4 g | 46.4 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN-CRAFTED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN-CRAFTED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 222 MG | 143 MG | |
| Sodium, Na | 500 MG | 446 MG |