ARTISAN CRACKERS vs STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ARTISAN CRACKERS: 4
vs
STONE GROUND WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | ARTISAN CRACKERS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 76 g | 71.4 g | |
| Fat | 4 g | 12.5 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CRACKERS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CRACKERS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 560 MG | 929 MG |