ARTISAN CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTISAN CRACKERS: 4
vs
WAFFLE CONES: 4
(2 ties)
Overview
| Nutrient | ARTISAN CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 50 g | 90 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 357 MG | 175 MG |