ARTISAN COUNTRY WHITE LOAF vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 16 nutrient categories

ARTISAN COUNTRY WHITE LOAF: 4 vs PLAIN BAGELS: 8 (4 ties)

Overview

Nutrient	ARTISAN COUNTRY WHITE LOAF	PLAIN BAGELS	Winner
Calories	273 cal	273 cal	Tie
Protein	2.6 g	10.1 g
Carbs	50.7 g	56.6 g
Fat	7.8 g	1.0 g
Fiber	6.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN COUNTRY WHITE LOAF	PLAIN BAGELS	Winner
Folate, total	0 UG	8 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTISAN COUNTRY WHITE LOAF	PLAIN BAGELS
Calcium, Ca	117 MG	101 MG
Iron, Fe	2.6 MG	0.4 MG
Potassium, K	45 MG	81 MG
Sodium, Na	416 MG	505 MG

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