ARTISAN CIABATTA vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 7 out of 13 nutrient categories
ARTISAN CIABATTA: 7
vs
SEEDED ENRICHED STEAK BUNS: 4
(2 ties)
Overview
| Nutrient | ARTISAN CIABATTA | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 49.1 g | 51.3 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CIABATTA | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ARTISAN CIABATTA | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 47 MG | 13 MG | |
| Sodium, Na | 737 MG | 474 MG |