ARTISAN CIABATTA BREAD STUFFING vs CORNBREAD SEASONED STUFFING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTISAN CIABATTA BREAD STUFFING: 5
vs
CORNBREAD SEASONED STUFFING MIX: 5
(1 ties)
Overview
| Nutrient | ARTISAN CIABATTA BREAD STUFFING | CORNBREAD SEASONED STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 186 cal | 414 cal | |
| Protein | 5.3 g | 10.3 g | |
| Carbs | 21.2 g | 69.0 g | |
| Fat | 8.9 g | 12.1 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CIABATTA BREAD STUFFING | CORNBREAD SEASONED STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ARTISAN CIABATTA BREAD STUFFING | CORNBREAD SEASONED STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 442 MG | 931 MG |