ARTISAN CIABATTA vs ONION BAGELS
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 6 out of 10 nutrient categories
ARTISAN CIABATTA: 6
vs
ONION BAGELS: 3
(1 ties)
Overview
| Nutrient | ARTISAN CIABATTA | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 49.1 g | 55.8 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN CIABATTA | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 596 MG | 432 MG |