ARTISAN CIABATTA vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 13 nutrient categories
ARTISAN CIABATTA: 3
vs
PLAIN BAGELS: 9
(1 ties)
Overview
| Nutrient | ARTISAN CIABATTA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 8.8 g | 8.4 g | |
| Carbs | 49.1 g | 48.4 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CIABATTA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ARTISAN CIABATTA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 263 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 47 MG | 105 MG | |
| Sodium, Na | 737 MG | 421 MG |