ARTISAN CIABATTA vs ROSEMARY BREADSTICKS
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 5 out of 11 nutrient categories
ARTISAN CIABATTA: 5
vs
ROSEMARY BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | ARTISAN CIABATTA | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 246 cal | 379 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 49.1 g | 75.9 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CIABATTA | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CIABATTA | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 966 MG |