ARTISAN CHEESY GARLIC BREAD MULTI-SEED CRACKERS vs CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 7 out of 14 nutrient categories
ARTISAN CHEESY GARLIC BREAD MULTI-SEED CRACKERS: 5
vs
CAULIFLOWER CRACKERS: 7
(2 ties)
Overview
| Nutrient | ARTISAN CHEESY GARLIC BREAD MULTI-SEED CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CHEESY GARLIC BREAD MULTI-SEED CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN CHEESY GARLIC BREAD MULTI-SEED CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,000 MG |