ARTISAN BREADSTICKS HERBS & GARLIC vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

ARTISAN BREADSTICKS HERBS & GARLIC: 1 vs WHOLE WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	ARTISAN BREADSTICKS HERBS & GARLIC	WHOLE WHEAT BREAD	Winner
Calories	433 cal	233 cal
Protein	10 g	11.6 g
Carbs	76.7 g	44.2 g
Fat	8.3 g	3.5 g
Fiber	3.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN BREADSTICKS HERBS & GARLIC	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ARTISAN BREADSTICKS HERBS & GARLIC	WHOLE WHEAT BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	733 MG	395 MG

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