ARTISAN BREADS RUSTIC ITALIAN BREAD vs CIABATTA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTISAN BREADS RUSTIC ITALIAN BREAD: 4
vs
CIABATTA WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | ARTISAN BREADS RUSTIC ITALIAN BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREADS RUSTIC ITALIAN BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREADS RUSTIC ITALIAN BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 475 MG | 500 MG |