ARTISAN BREADS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 11 nutrient categories

ARTISAN BREADS: 2 vs BAGELS: 7 (2 ties)

Overview

Nutrient	ARTISAN BREADS	BAGELS	Winner
Calories	304 cal	271 cal
Protein	8.7 g	9.4 g
Carbs	54.4 g	57.7 g
Fat	5.4 g	1.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN BREADS	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN BREADS	BAGELS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	0 MG	141 MG
Sodium, Na	543 MG	447 MG

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