ARTISAN BREADS vs MARBLE RYE
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 6 out of 10 nutrient categories
ARTISAN BREADS: 3
vs
MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | ARTISAN BREADS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREADS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ARTISAN BREADS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 545 MG | 500 MG |