ARTISAN BREAD vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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ARTISAN BREAD wins in 7 out of 10 nutrient categories
ARTISAN BREAD: 7
vs
ONION FLATBREAD: 2
(1 ties)
Overview
| Nutrient | ARTISAN BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 291 cal | |
| Protein | 10.7 g | 10.1 g | |
| Carbs | 57.1 g | 49.4 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 768 MG | 418 MG |