ARTISAN BREAD vs SEEDED SEMOLINA SLICED ROUND BREAD
Nutrition comparison per 100 g serving
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SEEDED SEMOLINA SLICED ROUND BREAD wins in 7 out of 11 nutrient categories
ARTISAN BREAD: 2
vs
SEEDED SEMOLINA SLICED ROUND BREAD: 7
(2 ties)
Overview
| Nutrient | ARTISAN BREAD | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 263 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 58.9 g | 47.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 518 MG | 702 MG |