ARTISAN BREAD FLOUR vs MANIOC FLOUR
Nutrition comparison per 100 g serving
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ARTISAN BREAD FLOUR wins in 4 out of 10 nutrient categories
ARTISAN BREAD FLOUR: 4
vs
MANIOC FLOUR: 2
(4 ties)
Overview
| Nutrient | ARTISAN BREAD FLOUR | MANIOC FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 72.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD FLOUR | MANIOC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD FLOUR | MANIOC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |