ARTISAN BREAD vs 4.5" HAMBURGER BUNS

Nutrition comparison per 100 g serving

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4.5" HAMBURGER BUNS wins in 10 out of 14 nutrient categories

ARTISAN BREAD: 2 vs 4.5" HAMBURGER BUNS: 10 (2 ties)

Overview

Nutrient	ARTISAN BREAD	4.5" HAMBURGER BUNS	Winner
Calories	344 cal	275 cal
Protein	6.3 g	8.7 g
Carbs	50 g	52.2 g
Fat	12.5 g	2.9 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN BREAD	4.5" HAMBURGER BUNS	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ARTISAN BREAD	4.5" HAMBURGER BUNS
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	328 MG	464 MG

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