ARTISAN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 11 out of 14 nutrient categories
ARTISAN BREAD: 1
vs
ENGLISH MUFFINS: 11
(2 ties)
Overview
| Nutrient | ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 228 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 328 MG | 807 MG |