ARTISAN BREAD vs WHITE SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE SANDWICH BUNS wins in 6 out of 14 nutrient categories
ARTISAN BREAD: 5
vs
WHITE SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | ARTISAN BREAD | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 58.9 g | 50.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD | WHITE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 518 MG | 509 MG |