ARTISAN BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 10 out of 14 nutrient categories
ARTISAN BREAD: 2
vs
SOURDOUGH BREAD: 10
(2 ties)
Overview
| Nutrient | ARTISAN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 263 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 12.5 g | 4.0 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 328 MG | 447 MG |