ARTISAN BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

ARTISAN BREAD: 4 vs SPLIT TOP WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	ARTISAN BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	275 cal	250 cal
Protein	7.8 g	7.7 g
Carbs	56.9 g	50 g
Fat	2.9 g	2.9 g
Fiber	5.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN BREAD	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	21.2 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	490 MG	423 MG

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