ARTISAN BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

ARTISAN BREAD: 4 vs POTATO HAMBURGER ROLLS: 8 (3 ties)

Overview

Nutrient	ARTISAN BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	275 cal	281 cal
Protein	7.8 g	8.8 g
Carbs	56.9 g	52.6 g
Fat	2.9 g	3.5 g
Fiber	5.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN BREAD	POTATO HAMBURGER ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTISAN BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	0 MG	11 MG
Iron, Fe	21.2 MG	2.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	490 MG	509 MG

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