ARTISAN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ARTISAN BREAD: 2
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 232 cal | 193 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 38.6 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ARTISAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 643 MG | 386 MG |