ARTISAN BISTRO vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 10 nutrient categories

ARTISAN BISTRO: 4 vs TILAPIA FILLETS: 5 (1 ties)

Overview

Nutrient	ARTISAN BISTRO	TILAPIA FILLETS	Winner
Calories	99 cal	118 cal
Protein	6.3 g	24.7 g
Carbs	13.7 g	0 g
Fat	2.1 g	1.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN BISTRO	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	ARTISAN BISTRO	TILAPIA FILLETS
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	48 MG	106 MG

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