ARTISAN BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ARTISAN BAGELS: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ARTISAN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 94 MG | 84 MG | |
| Sodium, Na | 479 MG | 535 MG |