ARTISAN ASIAGO CHEESE BREAD vs RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ARTISAN ASIAGO CHEESE BREAD: 5
vs
RUSTIC WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | ARTISAN ASIAGO CHEESE BREAD | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 278 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ASIAGO CHEESE BREAD | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN ASIAGO CHEESE BREAD | RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 111 MG | |
| Iron, Fe | 5.4 MG | 2.8 MG | |
| Potassium, K | 125 MG | 111 MG | |
| Sodium, Na | 768 MG | 500 MG |