ARTIFICIALLY FLAVORED CARAMEL POPCORN vs UNSALTED RAW PECANS
Nutrition comparison per 100 g serving
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UNSALTED RAW PECANS wins in 5 out of 10 nutrient categories
ARTIFICIALLY FLAVORED CARAMEL POPCORN: 3
vs
UNSALTED RAW PECANS: 5
(2 ties)
Overview
| Nutrient | ARTIFICIALLY FLAVORED CARAMEL POPCORN | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 700 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 16.7 g | |
| Fat | 1.7 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTIFICIALLY FLAVORED CARAMEL POPCORN | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTIFICIALLY FLAVORED CARAMEL POPCORN | UNSALTED RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 0 MG |