ARTIFICIAL FRUIT FLAVORED WAFFLE vs CHICKEN SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ARTIFICIAL FRUIT FLAVORED WAFFLE: 5
vs
CHICKEN SAAG WITH BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | ARTIFICIAL FRUIT FLAVORED WAFFLE | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 308 cal | 117 cal | |
| Protein | 6.4 g | 6.0 g | |
| Carbs | 46.2 g | 14.8 g | |
| Fat | 10.3 g | 3.9 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTIFICIAL FRUIT FLAVORED WAFFLE | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTIFICIAL FRUIT FLAVORED WAFFLE | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 526 MG | 219 MG |