Artificial Blueberry Muffin Mix vs Van's
Nutrition comparison per 100 g serving
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Van's wins in 17 out of 20 nutrient categories
Artificial Blueberry Muffin Mix: 2
vs
Van's: 17
(1 ties)
Overview
| Nutrient | Artificial Blueberry Muffin Mix | Van's | Winner |
|---|---|---|---|
| Calories | 407 cal | 215 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 77.5 g | 40.3 g | |
| Fat | 8.7 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Artificial Blueberry Muffin Mix | Van's | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | Artificial Blueberry Muffin Mix | Van's | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 760 MG | 331 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |