ARTICHOKES PATE vs PINEAPPLE JALAPENO SALSA
Nutrition comparison per 100 g serving
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ARTICHOKES PATE wins in 6 out of 11 nutrient categories
ARTICHOKES PATE: 6
vs
PINEAPPLE JALAPENO SALSA: 3
(2 ties)
Overview
| Nutrient | ARTICHOKES PATE | PINEAPPLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 163 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES PATE | PINEAPPLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKES PATE | PINEAPPLE JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 548 MG |