ARTICHOKES BOTTOMS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
ARTICHOKES BOTTOMS: 4
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | ARTICHOKES BOTTOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 59 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES BOTTOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKES BOTTOMS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 97 MG | 35 MG |