ARTICHOKES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ARTICHOKES wins in 6 out of 11 nutrient categories
ARTICHOKES: 6
vs
SHREDDED ICEBERG LETTUCE: 3
(2 ties)
Overview
| Nutrient | ARTICHOKES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 12 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ARTICHOKES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 96 MG | 12 MG |