ARTICHOKES vs JUST LETTUCE

Nutrition comparison per 100 g serving

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ARTICHOKES wins in 6 out of 12 nutrient categories

ARTICHOKES: 6 vs JUST LETTUCE: 4 (2 ties)

Overview

Nutrient	ARTICHOKES	JUST LETTUCE	Winner
Calories	50 cal	12 cal
Protein	3.3 g	1.2 g
Carbs	10.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKES	JUST LETTUCE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	10 MG	2.8 MG
Vitamin K (phylloquinone)	0 UG	37.6 UG

Mineral	ARTICHOKES	JUST LETTUCE
Calcium, Ca	50 MG	24 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	96 MG	12 MG

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