ARTICHOKES vs WHOLE BEETS

Nutrition comparison per 100 g serving

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ARTICHOKES wins in 5 out of 10 nutrient categories

ARTICHOKES: 5 vs WHOLE BEETS: 3 (2 ties)

Overview

Nutrient	ARTICHOKES	WHOLE BEETS	Winner
Calories	50 cal	28 cal
Protein	3.3 g	0.8 g
Carbs	10.8 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKES	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	ARTICHOKES	WHOLE BEETS
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	96 MG	200 MG

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