ARTICHOKES vs PEAS & CARROTS SPECIAL BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKES wins in 5 out of 11 nutrient categories
ARTICHOKES: 5
vs
PEAS & CARROTS SPECIAL BLENDS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKES | PEAS & CARROTS SPECIAL BLENDS | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 10.8 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES | PEAS & CARROTS SPECIAL BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.7 MG |
Minerals
| Mineral | ARTICHOKES | PEAS & CARROTS SPECIAL BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 96 MG | 281 MG |