ARTICHOKES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
ARTICHOKES: 1
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | ARTICHOKES | SPINACH | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 7.5 MG |
Minerals
| Mineral | ARTICHOKES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 369 MG | 317 MG |