ARTICHOKES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ARTICHOKES wins in 6 out of 10 nutrient categories
ARTICHOKES: 6
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | ARTICHOKES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 7.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.9 MG |
Minerals
| Mineral | ARTICHOKES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 369 MG | 232 MG |