ARTICHOKES vs MARINATED ARTICHOKE SALAD
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE SALAD wins in 5 out of 10 nutrient categories
ARTICHOKES: 4
vs
MARINATED ARTICHOKE SALAD: 5
(1 ties)
Overview
| Nutrient | ARTICHOKES | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 23 cal | 129 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.9 g | 5.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 10.6 MG |
Minerals
| Mineral | ARTICHOKES | MARINATED ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 369 MG | 376 MG |