ARTICHOKES vs MOROCCAN TAPENADE

Nutrition comparison per 100 g serving

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ARTICHOKES wins in 4 out of 10 nutrient categories

ARTICHOKES: 4 vs MOROCCAN TAPENADE: 3 (3 ties)

Overview

Nutrient	ARTICHOKES	MOROCCAN TAPENADE	Winner
Calories	117 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	10 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKES	MOROCCAN TAPENADE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ARTICHOKES	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Sodium, Na	417 MG

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