ARTICHOKE TOPPING vs PETITE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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PETITE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ARTICHOKE TOPPING: 3
vs
PETITE ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE TOPPING | PETITE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE TOPPING | PETITE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ARTICHOKE TOPPING | PETITE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 367 MG |