ARTICHOKE TOPPING vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 7 out of 11 nutrient categories
ARTICHOKE TOPPING: 3
vs
SLICED CARROTS: 7
(1 ties)
Overview
| Nutrient | ARTICHOKE TOPPING | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 5.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE TOPPING | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ARTICHOKE TOPPING | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 733 MG | 195 MG |