ARTICHOKE STEW vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 10 nutrient categories
ARTICHOKE STEW: 2
vs
BRUSSELS SPROUTS WITH PANCETTA: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE STEW | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 132 cal | 70 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 15.9 g | 10.5 g | |
| Fat | 6.6 g | 1.5 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE STEW | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 59.3 MG |
Minerals
| Mineral | ARTICHOKE STEW | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 163 MG | 67 MG |