ARTICHOKE STEW vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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ARTICHOKE STEW wins in 6 out of 10 nutrient categories
ARTICHOKE STEW: 6
vs
BAKED MACARONI AND CHEESE: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE STEW | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 211 cal | |
| Protein | 2.6 g | 9.0 g | |
| Carbs | 15.9 g | 19.0 g | |
| Fat | 6.6 g | 11.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE STEW | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE STEW | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 163 MG | 374 MG |