ARTICHOKE SPREAD AROMATIC & ZESTY vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SPREAD AROMATIC & ZESTY wins in 6 out of 11 nutrient categories
ARTICHOKE SPREAD AROMATIC & ZESTY: 6
vs
CHICKEN CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE SPREAD AROMATIC & ZESTY | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 178 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 10.5 g | 6.4 g | |
| Fat | 7.9 g | 14.8 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPREAD AROMATIC & ZESTY | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ARTICHOKE SPREAD AROMATIC & ZESTY | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 789 MG | 356 MG |