ARTICHOKE SPREAD vs PREMIUM ONIONS COKTAIL
Nutrition comparison per 100 g serving
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PREMIUM ONIONS COKTAIL wins in 4 out of 9 nutrient categories
ARTICHOKE SPREAD: 1
vs
PREMIUM ONIONS COKTAIL: 4
(4 ties)
Overview
| Nutrient | ARTICHOKE SPREAD | PREMIUM ONIONS COKTAIL | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE SPREAD | PREMIUM ONIONS COKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 2,000 MG |