ARTICHOKE SPREAD vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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ARTICHOKE SPREAD wins in 6 out of 9 nutrient categories
ARTICHOKE SPREAD: 6
vs
MEDIUM RIPE PITTED OLIVES: 1
(2 ties)
Overview
| Nutrient | ARTICHOKE SPREAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 105 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 7.9 g | 16.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE SPREAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 789 MG | 767 MG |