ARTICHOKE & SPINACH HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH HUMMUS wins in 4 out of 10 nutrient categories
ARTICHOKE & SPINACH HUMMUS: 4
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE & SPINACH HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & SPINACH HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | ARTICHOKE & SPINACH HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 125 MG |