ARTICHOKE & SPINACH HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 11 nutrient categories
ARTICHOKE & SPINACH HUMMUS: 4
vs
FRENCH ONION DIP: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE & SPINACH HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 17.9 g | 14.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & SPINACH HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & SPINACH HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 482 MG | 516 MG |